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By looking through the previous covers of OM Yoga & Lifestyle magazine you may be slightly intimidated by the extreme flexibility and sheer bendiness of the models on the cover. Don’t let this distract you, yoga has a great number of health benefits and in this modern world where everything is constantly fast paced and busy, yoga is one of the best ways to unwind and take some time out for yourself. There are helpful pose sections which bring the reader the science behind the yoga poses, as well as interesting features on how to become a yoga teacher and how to meditate to reach your inner peace. As well as yoga poses and features on new developments throughout the world there will also be helpful meal advice on how to stay healthy, there will be ways to make salads more interesting as well as how to make Vegan desserts and the best places to eat out in London which have a focus on yoga and healthy living. There are more places like this in London than people probably realise: you just have to know where to look. Many readers may be thinking that yoga is just an easy way to exercise without having to jump around too much, however it is harder then it looks, trust us we’ve given it a go. It will do wonders for your body, having a look at the instructors and yoga addicts shown in the magazine, you can see how lean and toned they are. The whole idea is that it so much more then just an exercise; it is more of a state of mind and a different way of living. OM Yoga & Lifestyle magazine shows readers how to immerse themselves into the yoga lifestyle and how to live a healthier and more peaceful life.