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Anti Anxiety Handbook Magazine

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Anti Anxiety Handbook Magazine

Further Details

1 issues per year.
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Current Issue

ONE SHOT,  released 14/05/2026
(4 in stock)

Features: Anxiety, Wellbeing, Pet Therapy, Burnout

inc. p&p to United Kingdom
Next Issue: ONE SHOT, Due:10/06/2026
The Anti-Anxiety Handbook is your supportive companion for creating a calmer, more balanced life. Filled with practical tools, expert insights, and simple self-care strategies, this guide helps you manage stress and anxiety one step at a time. Discover easy habits to feel calmer every day, mindfulness made easy, and natural ways to reduce anxiety and restore peace of mind. Learn how to battle burnout, understand the panic cycle, and explore different types of therapy to find what works best for you. Plus, enjoy comforting features on pet therapy, a simple 5-minute sleep hack, and 26 pages of anti-anxiety worksheets designed to help you reflect, reset, and recharge. Whether you’re looking for quick relief or long-term support, The Anti-Anxiety Handbook offers inspiration, reassurance, and practical guidance for a healthier, calmer mind.

Buy a single copy of ANTI ANXIETY HANDBOOK or a subscription of your desired length, delivered worldwide. Current issues sent same day up to 3pm! All magazines sent by 1st Class Mail UK or 48 Hour tracked UK & by Airmail worldwide (bar UK over 750g which may go 2nd Class).

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