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You will always feel a little bit better about yourself after doing something you find pleasurable and fulfilling, and whether the therapies found in natural health work or not – something we’ll leave to the experts to discuss – they can undoubtedly have benefits simply from reducing stress. Taking a moment out of life to have a massage, smell some delightful aromas or meditate can allow you to feel that you have some space for yourself, a moment and place in space and time where you need not feel responsibilities and pressures. If there’s one thing that would improve everybody’s life in this hectic modern world in which we live, it’s setting aside some ‘me’ time, regardless of what it is you do. NB