Mindful Fitness takes a unique and refreshing approach to diet and exercise which appreciates the link between the mind and body and the power of mind over matter. There are so many diet and exercise programmes out there, step-by-step guides to becoming healthier, happier and so fourth, but why do we so often fail to stick to these? It's a question of willpower and a matter of being mindful, of taking control over your emotional wellbeing, motivating yourself and taking control of your inner voice. With great tips on how to become the master of your mind and body, such as combating emotional eating and breaking bad habits, being mindful can be a powerful weapon in the fight for fitness and everything you need to harness your inner strength is right here.
Buy a single copy of BZ MINDFUL FITNESS or a subscription of your desired length, delivered worldwide. Current issues sent same day up to 3pm!
All magazines sent by 1st Class Mail UK & by Airmail worldwide (bar UK over 750g which may go 2nd Class).