Prevention magazine is packed with great ideas on how to live well and stay fit and healthy, with advice and information from the experts on weight loss, fitness, nutrition, and beauty. Read up on the latest diets, and find out how to boost your energy levels and feel and look better every day, with anti-aging and beauty tips, recipes, and articles on everything from breast cancer to the latest muscle toning equipment.
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Find out why you always have a cold, or why your friend is naturally skinny without having to think about it! The answer is – she doesn’t think about it! Studies show that people who are preoccupied with losing weight, that is people who always have mealtimes on the brain, are more likely to have a bad relationship with eating. Because they’re always thinking about how to lose weight, they can’t get food off their brain, which means that they’re always craving it. Shed the food mindset, and shed the pounds, says Prevention. Keep your heart healthy with heart healthy habits, and if you’re unlucky enough to be affected by breast cancer, make sure you catch it early with Prevention’s regular checks - that could save your life. Whether you want to lose weight, get fit, or just maintain a healthy mind and body, Prevention is packed with advice on how to go about this. Prevention features recipes to boost your nutrition, lose weight, and even boost your brain power with food. Find out how to make yourself a Smart Sandwich, or why you should ensure that you get enough Omega Oils. Prevention has everything you need to stay happy and healthy in your day to day life: how to boost your immune system, lose weight, or defy those classic signs of aging. A woman’s must read, you can buy a single copy and positively affect your life just once, or subscribe and keep the good ideas coming for as long as you want it.